Please register below for each of the workshops. There are 20 places available for each workshop. If it is fully subscribed, you will be placed on a waiting list and will have priority placement when the workshop series is run again.
How to Connect with Style: Soft Skills Hard Results (People Skills)
Date: Tuesday 4 April 2023
Time: 1000 am - 1200pm (AEDT) *FREE PIZZA LUNCH!*
Venue: Wollongong Campus, Pulse Think Tank; Building 11
Effective interpersonal skills are key to building and establishing potential successful personal and professional relationships and boundaries. This workshop aims to assist you to understand, learn and implement basic skills, techniques and strategies essential for communicating and connecting more effectively with others.
Under Pressure: Short Term Strategies for Managing Stress and Emotions
Date: Wednesday 5 April 2023
Time: 1200 pm - 130 pm (AEDT) *FREE PIZZA LUNCH!*
Venue: Wollongong Campus, Pulse Think Tank; Building 11
Stress is an often-inevitable part of student life: between juggling deadlines, exams and balancing other life commitments. If this stress builds and increases to become distress, it can have a negative impact on our mood, motivation and wellbeing. This workshop will go through a range of short-term, practical skills and strategies to enable us to better manage and respond to stress and distress while we are experiencing it.
Supercharge Your Sleep
Date: Thursday 6 April 2023
Time: 1200pm - 130pm (AEDT) *FREE PIZZA LUNCH!*
Venue: Wollongong Campus, Pulse Think Tank; Building 11
Sleep is an essential ingredient for physical and emotional wellbeing, cognitive functioning, and academic performance. Yet many university students do not get enough regular, good quality sleep. This webinar will present information, strategies, and tools for enhancing your sleep, so you can wake refreshed, feel well and perform at your best.
Under Pressure: Short Term Strategies for Managing Stress and Emotions
Date: Wednesday 24 May 2023
Time: 1230 pm - 130pm (AEDT)
Venue: UOW Liverpool Campus
Stress is an often-inevitable part of student life: between juggling deadlines, exams and balancing other life commitments. If this stress builds and increases to become distress, it can have a negative impact on our mood, motivation and wellbeing. This workshop will go through a range of short-term, practical skills and strategies to enable us to better manage and respond to stress and distress while we are experiencing it.