Please register below for any of the upcoming Student Mental Health workshops that you wish to attend.

Understanding Anxiety and How it affects me
Date: Thursday 20 October
Time: 3 pm - 4 pm (AEDT)
Venue: Zoom
This session will be looking at what anxiety is and how it affects our brain, thoughts, feelings and behaviours.

Anxiety and Procrastination
Date: Thursday 27 October
Time: 3 pm - 4 pm (AEDT)
Venue: Zoom
In this session we will explore avoidance, specifically procrastination and how it impacts on us; we will also look at ways to break the procrastination cycle.

Anxiety and Exam Preparation
Date: Thursday 3 November
Time: 3 pm - 4 pm (AEDT)
Venue: Zoom
In this session we will be looking at what exam anxiety is and ways to increase exam success.